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There are three levels of meditation. We can practice using movement. There is another, which requires no movement and is. Common to most forms of Indian yoga. This is where we sit cross-legged and meditate on a mantra. The body will relax and as the body relaxes so too does the mind, and so on. The basic stance for this kind of medita.
My enthusiam for teaching meditation is boosted. Asking a question during meditation. In the stillness, silence of meditation there is Presence. Presence is being, aliveness, sensed, felt even, without thought. It underlies all activity of thought or action, and is within all thought and action. Presence is a field of potential, of all options and possibilities. From here come the seeds of creativity.
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